Imagine a place where your toughest decision is choosing between a sunrise yoga session, a sailing lesson, or simply lounging on a pristine beach with a cocktail in hand. At BodyHoliday in St. Lucia, this isn’t just a fantasy; it’s your new normal. I love the options at BodyHoliday; you can be here for wellness or not, and you’ll have a fantastic time no matter what!
Welcome
Perched on Cariblue Beach, BodyHoliday is like a spa, a luxury hotel, and an adventure camp rolled into one—and then sprinkled with Caribbean charm. It’s a magical place where the only "stress" you’ll feel is choosing between yoga at sunrise or kayaking after lunch. Whether you’re here to reconnect with your inner Zen, crush some fitness goals, or just escape the noise of daily life, BodyHoliday is ready to take care of you.
The BodyHoliday magic
At BodyHoliday, the philosophy is simple yet profound: “Give us your body for a week, and we’ll give you back your mind.” Sounds bold, right? But they mean it. Here’s what’s in store for you:
Daily Spa Treatments: Ever dreamed of a vacation where massages are as routine as brushing your teeth? Done. Each day includes a spa treatment to ensure you’re blissed out from head to toe. Deep tissue, seaweed wraps, or full-body scrubs—your body will thank you.
Healthy Gourmet Dining: Eating healthy has never tasted this good. From zesty Caribbean dishes at the Pavilion Grill to the delicate flavors of TAO’s Asian fusion, every bite feels like a hug for your taste buds. (Yes, even dessert.)
A Full Menu of Activities: Want to conquer the waves with paddleboarding? Check. Always wanted to learn archery? Done. Prefer sweating it out in Zumba or finding your calm in a guided meditation? You do you—BodyHoliday has it all.
Rooms You Won’t Want to Leave
Luxury meets comfort in every room. Whether you opt for a Garden View Room surrounded by lush greenery or a Luxury Oceanfront Room with views so stunning you’ll consider becoming a morning person just for the sunrise, your room will be your personal slice of paradise.
Play, Relax, Repeat
There’s no shortage of ways to spend your days here, but here are some highlights:
Fitness for All: BodyHoliday’s "BodyGuards" (aka trainers) will keep you moving with everything from spinning and Pilates to beach boot camps. Feeling ambitious? Try them all.
Adventures on the Water: Whether you’re a pro at windsurfing or a novice ready to conquer the waves, there’s a water activity for you. Bonus: their PADI dive center lets you explore the underwater world like a mermaid (or merman).
Yoga, Meditation, and Ayurveda: Find your Zen with sunrise yoga or try an Ayurvedic treatment tailored to balance your body and mind. It’s like therapy—but with less talking and more essential oils.
2025 Feature Months: Pick Your Adventure
One of the most exciting things about BodyHoliday is its themed months, which add an extra layer of magic to your stay. Here’s what 2025 has in store:
Spring Sail, March 25-April 19: Have an opportunity to learn from the best sailors in the world, from introductory lessons to competitive regattas.
Jive June, June 2-22: Love to dance? This month features classes in Cuban cha cha, salsa, Zumba, hip-hop, and ballroom dancing.
WellFit Tribes, June 30-August 24: Bond with your loved ones through fun, family-friendly fitness and activities, taught by visiting Olympians and other fantastic teachers.
September Solos, September 1-26: Perfect for solo travelers, this month offers curated activities, hosted dinners, and opportunities to connect with like-minded guests.
Yoga October, September 29-October 31: Dive deep into yoga practice with sessions led by world-class instructors, limitless lessons from sunrise to sunset, featuring Hatha, Ashtanga, Shanthi, and Katti, plus more.
Pre-Christmas Restorative Break, December 10-21: Weekly classes, champions’ dinners, group excursions, meditation, goal setting, and breathwork, plus beauty and wellness experiences throughout your stay.
What’s a day like here?
You wake up with the sunrise for an invigorating yoga session, followed by a tropical fruit smoothie so fresh it practically whispers, “Good morning!” After breakfast, your day could involve snorkeling with vibrant fish, trying your hand at archery, or indulging in a seaweed wrap. As evening falls, you gather with new friends for a gourmet meal, a delicious drink, and even better conversation.
Ready to book?
BodyHoliday isn’t just a resort—it’s a reset button for your life. Whether you’re coming solo, as a couple, or with friends, this is your chance to embrace everything wellness has to offer. And don’t worry—there’s no judgment here if you spend a day just napping on the beach.
So pack your flip-flops, a sense of humor, and maybe some stretchy pants (you’ll need those for yoga and for second helpings at dinner). St. Lucia is calling. Will you answer?
Comments